Going to the gym can seem overwhelming and confusing for a beginner. The settings and different pieces of machinery may seem too complicated. Although they are easy to learn, one might prefer working outside the gym. If you wish to lose or maintain weight, it is important to recognise the importance of a proper diet, workout, and lifestyle. In this article, we discuss some easy ways to help you lose or maintain weight without going to the gym.

• Walk
• Exercise at home
• Yoga
• Skipping
• Dance
• Keep the body busy with house chores

Other things to keep in mind:

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