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All posts by Justin Mbaji
Here are the 7 current supercars you should know about.

1. Bugatti Chiron Super Sport
Behold: the world’s fastest production car. Yep, the go-faster Super Sport is based on the Bugatti Chiron that Andy Wallace piloted to 304.773mph back in 2019, and features an 8.0-litre quad-turbo V16 producing an extra 100bhp over the standard Chiron. All in, that’s 1,578bhp at your disposal. In fact, there’s just one difference to the Chiron which smashed the 300mph barrier – the top speed has been limited to a mere 273mph. But as Jack Rix will tell you, that’s plenty enough, especially at a sopping wet Nürburgring… Click here to read the full review…
2. Rimac Nevera
“The Nevera is astonishingly fast. Fast in a way that’s tricky to put into words, either while you’re sitting in it trying to process what the hell is happening to your mind, body and soul when you nail the throttle, or a few days later writing about it,” wrote Jason Barlow when he got the call to test drive the Rimac Nevera in Croatia last year. So allow us to hit you with some numbers instead: courtesy of a 120kWh battery, four motors driving each wheel individually, and a power output equivalent to 1,914bhp and 1,740lb ft of torque, Mate Rimac’s hypercar is capable of 0-60mph in 1.85 seconds, 100mph in 4.3secs, and 186mph in 9.3secs – on to a 258mph max.
3. Pininfarina Battista

Meet the sister car to the Rimac Nevera. It’s based around the same powertrain technology, electrical architecture and carbon core (Rimac supplies the internal gubbins), but wears an Italian frock of Pininfarina design. Worried about charging? No drama, Pininfarina has agreed a deal with ChargePoint, meaning free charging for five years. Which means, theoretically, if you get enough miles under your belt, you could break even on the £2m purchase price.
4. Lamborghini Sián

With a name derived from the Bolognese dialect for lightning bolt, it’s no surprise that electrification is the Sián’s talking point, too. It features a tuned version of the Aventador SVJ’s 6.5-litre, naturally aspirated V12, with another 34bhp of electrical oomph (courtesy of lithium-ion supercapacitors) added for a total of 808bhp. And while that electroboost may not sound a whole lot in the grand scheme of things, it helps to smooth out the savage gearshifts that have plagued Lambos since the Aventador.
5. Ferrari 812 Competizione
The 812 features a naturally aspirated V12 – no electric gubbins or turbos in sight – but it’s also quite possibly the last we’ll ever see. We’re not crying, you are. It’s essentially a go-faster, er, Superfast, with power upped to 819bhp and torque to 513lb ft. Add in much weight saving and aero work and the results are predictably ballistic. If, as suspected, it is Ferrari’s last bastion of non-hybrid nat-asp, it’s not a bad way to go out. Click here to read the full review…
6. McLaren Speedtail
You’ll surely be up to speed with the, erm, Speedtail, by now, but the fact remains: it still holds the title of McLaren’s fastest car ever – 250mph – achieved at the old Space Shuttle landing strip at Kennedy Space Center in Florida, courtesy of 1,036bhp from its hybridised 4.0-litre twin-turbocharged V8. That, and its super-streamlined shape, which in a world of same-same supercars remains as suited to the red carpet as anything else that’s gone before it.
7. Maserati MC20

Maserati’s latest rejuvenation plan starts here and if the MC20 is a sign of things to come, we’re mighty pleased about that, too. The Italian manufacturer’s first supercar since the MC12, it was conceived and launched in just 24 months, and all the while in the midst of a pandemic, too. Looks the part, doesn’t it? The mid-engined 3.0-litre V6, complete with F1-grade pre-chamber combustion tech and outputting 621bhp and 538lb ft of torque, is pretty handy too, while a pure electric-only powertrain is set to come later.
THANK YOU FOR READING.
UPDATE: South African Rapper AKA Shot Dead in a Shooting in Durban
AKA was due to perform at a Durban night club, YUGO, where he was expected to perform as part of his birthday celebrations.

Police sources in Durban have confirmed rapper Kiernan ‘AKA’ Forbes was shot dead in a drive-by shooting on Florida Road on Friday night.
Another person believed to be AKA’s bodyguard, was also wounded, while another unidentified person, who is understood to be a close friend of AKA, has been shot dead.
Police in the province were yet to officially comment on the murders, but IOL has independently confirmed from well-placed police sources, who cannot be named as they are not permitted to speak to the media.
It is understood that AKA was standing outside the Wish Restaurant when he was gunned down in a drive-by shooting.
Two unknown cars are believed to have opened fire just before 10pm.
Police had cordoned off the area when an IOL team arrived at the scene on Friday night.
Speaking to IOL, stunned patrons at a nearby restaurant said AKA had been standing outside Wish when he was gunned down.
Garrith Jamieson, a spokesperson for ALS Paramedics said Florida Road has been closed off after the shooting incident Florida Road where two people have been confirmed deceased.
Jamieson said amongst the deceased was a “famous rapper”.
The identity of the second person shot dead is unknown at this stage, but he is understood to be a close friend of AKA.
According to social media posts, AKA was due to perform at a Durban night club, YUGO, where he was expected to perform as part of his birthday celebrations.
His close friend Da Les, took to social media to express shock.
[PLR] Yoga for a Healthy Lifestyle 2.0 REVIEW 2023

Is it safe to say that you are prepared to Multifold Your Benefits and Sling Your Business to an Unheard-of Level? Assuming your response is YES! Then we have something truly thrilling for you. Presently in the event that you don’t have the foggiest idea, The Worldwide Yoga Market is valued at $80 billion making it the fourth quickest developing industry in the USA! indeed, individuals are going off the deep end over hoisting their ways of life with yoga and the entire web has quite recently gone insane talking and going wild over about it!
Also, you can Use the capability of this billion $ industry with shiny new PLR item exemplifies powerful tips and methods to set out on your Yoga process! It’s designated “Yoga for a Sound Way of life 2.0” with Private Mark Freedoms and let me show you a brief look at what’s incorporated inside.
WHAT IS [PLR] Yoga for a Healthy Lifestyle 2.0?
Yoga for a Healthy Lifestyle 2.0 is loaded with Full Private Label Rights. This Means You Can Sell It to Others Under Your Own Name and Get Huge Cash Roll-Into Their Pockets on Complete Autopilot. This Is a Far-Fetched Product With Private Label Rights To Offer You the Following Benefits:
- Authentic sales material for reselling
- Well-Researched and Up-to-Date content
- Evergreen topic from a profitable niche
- You can keep 100% profits
- PLR Loaded
- Generate responsive leads on complete Auto-pilot
Here is Quick preview of what will you discover inside:
- Explore the overview of yoga
- Know everything about power yoga for weight loss
- Find out how to step up in your yoga journey
- Explore everything about yoga and aging
- Find out how to fit yoga in a busy schedule
- Find out how to do yoga to increase strength
- Know how to do yoga for a healthy heart
- Find out how to do yoga to boost your immune system
- Explore the meditation techniques for inner peace
- Find out everything about yoga injuries and how to prevent them
- Explore the power of pranayama
- Discover how to start your own yoga business
- Explore everything about yoga therapy
- Know everything about yogic diet – food for mind and body
- Discover how to bring Ayurveda to your yoga practice
- And so much more…

WHAT ARE THE KEY CONTENT OF [PLR] Yoga for a Healthy Lifestyle 2.0 ?
- This Spic and span ‘Yoga for a Healthy Lifestyle 2.0’ With PLR Will Empower You To:
- Accomplish ideal wellbeing and profound serenity
- Add a very long time in your life expectancy
- Remain Fit and Solid
- Decline the gamble of sicknesses like diabetes, heart-stroke, hypertension, and so forth.
- Lay down a good foundation for yourself as Wellness Authority.
- Feel more fiery and carry on with life to its fullest
- Forestall gloom, nervousness, forlornness, disquiet, and so on.
YOGA FOR A HEALTHY LIFESTYLE 2.0 PLR: WHY SHOULD YOU BUY IT?
One of the significant ones is yoga. It is a drug-free, no-touch therapy that simultaneously treats and prevents illness. In the Western world, more than 50% of people are considered to be overweight or obese, and millions of people are also struggling to find mental stability and happiness while dealing with serious health issues like heart disease, diabetes, high blood pressure, etc. The pain of an unhealthy lifestyle has lavished gems on the health and fitness sector! Grab this right away if you want to take advantage of this $1 billion industry to strengthen your brand and profits. It is completely obvious! The advantages of yoga are enormous, thus Considering the struggles and difficulties you are facing in your Yoga and staying healthy regimen, our Friend at Firelaunchers have created a Pristine & Never-released before health-info product ‘Yoga for a Healthy Lifestyle 2.0′ with PLR.
OVERVIEW
- Product: Yoga for a Healthy Lifestyle 2.0 PLR
- Vendor: Firelaunchers
- Launch Date: 2020-Jan-16
- Launch Time: 9:00 EST
- FrontEnd Price: $10
- Official Sales Page : CLICK HERE
Best Popular Fruits for Diabetics: Benefits and Nutrient
Natural product is most popular for its sweet taste and delicious surface. Did you realize natural product can likewise be helpful in the battle against diabetes? Diabetics ought to zero in on eating a wide range of natural products to receive the best rewards. The best natural product for diabetics is one that has low sugar content, which will assist with blood glucose levels and insulin responsiveness.
What Is the Best Natural product for Diabetics to Eat?
There are numerous sorts of natural product that diabetics can eat. The best organic product for diabetics is one that has a low sugar content, so it won’t cause blood glucose levels to spike.
The absolute best organic products for diabetics include:
Blueberries – suggested as superfoods by the American Diabetes Affiliation.
1.Raspberries
2. Strawberries
3. Apples
3. Pears
4. Apricots
5. Grapefruit
Every one of these natural products offers various advantages, however all are low in sugar. New organic product utilization gives significant nutrients like L-ascorbic acid and minerals that are fundamental for diabetes the executives and are gainful for a solid eating regimen.
It’s critical to eat a wide range of new organic products to get the most advantage. So, stir it up and take a stab at something new consistently! You might in fact partake in some natural product as a feature of a sound tidbit or treat.
Keep away from Canned Natural product.
Canned natural products are many times pressed in syrup and have high sugar content. It’s ideal to keep away from these and stick to new, entire organic product all things considered. Instances of canned natural product are:
1.Pineapple
2. Peaches
3. Natural product mixed drink
4. Apricots
Keep away from Handled Natural products.
Handled natural product isn’t quite as solid as new natural product. So attempt to stay with new produce however much as could reasonably be expected. Handled natural product frequently has extra sugar added and is more costly. The fundamental contrast between new natural product, like a banana or an apple, and handled organic products like dried cranberries or raisins is that the last option has been got dried out (and, in this way, concentrated).
Keep away from Dried Natural products.
As a diabetic, it’s ideal to keep away from dried natural product since they are high in sugar and calories. The justification for this is that dried natural product is a concentrated wellspring of fructose, which can cause glucose levels to spike. Look Out with Smoothies and Organic product Juices At the point when you drink unadulterated natural product juice or a rich organic product mixed smoothie it’s vital to restrict your admission in view of its high normal sugars content. A few juices can be considerably higher in GI than pop! The best season of day to drink juice is after practice when blood glucose levels will generally drop quickly. This might assist with forestalling hypoglycemia side effects brought about by low glucose levels.
Low-GI Organic products
Focus on the organic product you eat that has a low glycemic record. The GI is a sign of how rapidly a food raises glucose levels. A food with a high GI will raise glucose more quickly than a food with a low GI, as most products of the soil. New natural product is a brilliant method for getting a lot of the supplements your body needs. New produce has a high fiber content, which assists with keeping the greater part of them low on the GI scale (55 or under).
1. Apple
2.Orange
3. Strawberries
4.Dates
5. Mangoes
6.Peaches
7. Grapes
8. Cherries
9. Nectarines
What Organic products Should Diabetics Keep away from?
Individuals with diabetes ought to keep away from certain natural products since they have high sugar content. Eating natural product can cause glucose to rise. Successive glucose spikes might raise your A1C, a proportion of how variable your glucose levels are. The more prominent the A1C level, the more ineffectively your body is adapting to diabetes.
High-GI Organic products
A few organic products have higher GI evaluations (over 70), meaning they can cause glucose to spike all the more quickly. These organic products ought to by and large be stayed away from by diabetics.
1. Banana
2. Papaya
3. Pineapple
4. Watermelon
Look Out with Smoothies and Organic product Juices.
At the point when you drink unadulterated natural product juice or a rich organic product mixed smoothie it’s vital to restrict your admission in view of its high normal sugars content. A few juices can be considerably higher in GI than pop! The best season of day to drink juice is after practice when blood glucose levels will generally drop quickly. This might assist with forestalling hypoglycemia side effects brought about by low glucose levels.
LEARN HOW TO MAKE YOUR FIRST $100 WITH AFFILIATE MARKETING
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WHAT IS AFFILIATE MARKETING?
Affiliate marketing is when you share about a product and make a commission from someone purchasing it through your product link. For example, let’s say I have a website all about the best kitchen gear and gadgets. I’ll post and share about different kitchen products using affiliate links. When someone clicks through and buys one of the products that I’ve shared, I’ll earn a commission.
HOW TO GET STARTED WITH AFFILIATE MARKETING
In 3 simple steps, here’s how to get started:
1. THINK STRATEGICALLY ABOUT THE TYPES OF PRODUCTS THAT YOU’LL PROMOTE.
When choosing products to promote, focus on products that make sense for your audience. There’s an affiliate program for almost every product under the sun, so choose ones that naturally go with your business and the interests of your audience.
2. ONLY PROMOTE PRODUCTS THAT YOU LOVE & BELIEVE IN.
Even better: only promote products that you use. Treat the products that you promote like they’re your own and only try to sell them if you would put your reputation on the line for them
3. APPLY TO AFFILIATE PROGRAMS.
Once you’ve brainstormed the best products or brands to promote, apply to their affiliate programs. Many individual brands have affiliate programs but there are also large-scale programs that you can apply to that cover many brands.
WHAT ARE THE BEST AFFILIATE PROGRAMS TO JOIN?
When you’re just starting out, focus on one or two affiliate programs to join. If there is a specific product or brand that you want to promote, apply directly to their program. You can usually find the link to apply to a program on the company’s website or you can send them a quick email asking if they have an affiliate program.
If there’s a specific category or range of product that you want to promote, consider joining a large affiliate network. Some examples of these include: Target, Amazon, and RewardStyle.
Some affiliate networks require minimum traffic or content in order to be accepted. If that’s the case, start creating content and build up a following before you apply. Once you apply and are accepted, go back and add affiliate links to your site.
HOW DO AFFILIATES GET PAID?
Affiliates get paid a commission dependant on the number of sales that are made through their affiliate links.
The percent commission that you get paid depends on the individual program that you’re a part of. Amazon’s affiliate program pays around 4 – 10% per sale, whereas some high-end digital products may pay as much as 50% per sale.
Once you’re a part of an affiliate network, you generally get access to a dashboard that tracks your clicks and commissions.
THE BEST WAYS TO MAKE MONEY FROM AFFILIATE LINKS
Earning money from affiliate links takes strategy. Not only should the products that you promote be ones that your audience is interested in, but you’ll want to think about how best to share about them.
Some examples of ways to share your affiliate links include:
1. CREATE BLOG POSTS:
When using affiliate links in blog posts, focus on adding value to your reader. Your post shouldn’t read like a sales pitch, it should be full of engaging and value-adding information for your audience.
2. CREATE PRODUCT REVIEWS:
Product reviews are one way to share affiliate links that’s helpful to your readers. Share about your experience with the product, including your own photos or video with it if possible.
4. CREATE BONUSES:
A bonus is an extra incentive for your audience to buy an affiliate product. This could be new content, support, or access that they get as a result of buying through your affiliate link. Adding in a bonus can be the extra push that someone needs to make a purchase.
We’ve touched on different aspects of affiliate marketing, but here’s a step-by-step walkthrough of how to start making money & earn your first $100:
- Decide on the products that you want to promote.
- Apply to affiliate programs.
- Create content that shares about the products or brands you’re promoting.
- Take photos or videos of yourself using the products if possible.
- Create many different types of content sharing about a product: for example, a review in a blog post, a video of you using the product on Instagram, a comparison guide that you share to Pinterest, a how-to guide PDF download, etc.
- Don’t just share your content once. Share your content many times and in different ways to get traction.
- Track what works by monitoring your links that get the most clicks & sales.
- Follow up with customers who buy: treat the products that you promote your own & make sure your audience is having the best customer experience possible.
The biggest key to making your first $100 with affiliate marketing is step #6 above. If you’re creating high-quality content and sharing it with your audience consistently and in different ways: you’ll get traction.
This is where your strategy comes in. You want to think like your audience and go through their buying process.
Affiliate marketing is a form of passive income, but you do have to actively promote the products that you want to make money from. Seek to add value with the affiliate content that you create, and your audience will naturally click and buy.
Look after yourself Friday

But I chose to push that negative shit away and grab the good shit.
Look after yourself Friday
10 Top Places To Visit In The World.

The world is loaded up with such a wide assortment of brilliant locations and lovely spots to visit, incorporating a rundown of all that ones can be troublesome. Contemplating a voyager who, out of the blue, has never walked external their old neighborhood, where might be the principal places they could visit?
The rundown of the world’s most ideal getaway destinations needs to incorporate incredible urban communities, as New York, Paris, London, etc, every one of which is loaded up with a large number of individual locales or must-see spots to visit. The rundown likewise incorporates explicit destinations, landmarks, and areas, each additionally deserving of a visit by their own doing.
For additional thoughts on where to go and what to see, read our rundown of the top 10 spots to visit in the world .
1. Machu Picchu, Peru

Located high in the Andes mountains of Peru, Machu Picchu is now believed to have been a sacred royal retreat for the Incan rulers. Built in the 15th century AD and abandoned less than a 100 years later, the remote site continues to amaze with its perfectly joined, mortarless, intricate stonework. Huge multi-ton blocks of stone are perfectly joined with each other, without the use of mortar or cement.
The journey to Machu Picchu typically starts in the mountain city of Cusco, which was the capital city of the Inca Empire. Cusco is a fascinating place to explore-be sure to spend a few days there before or after your Machu Picchu adventure.
It’s possible to hike the Inca Trail from Cusco to Machu Picchu. The full hike takes five days, but you can also start closer and do a one-, two- or three-day hike along the trail. Most people take the train from Cusco, which takes about three and a half hours.
Machu Picchu has taken steps to avoid over-tourism and has limited the number of visitors to the site each day. All visitors need a permit prior to their visit.
2. The Grand Canyon, Arizona

This incredible sight, one of the seven natural wonders of the world, is in the U.S. state of Arizona. It’s one of those beautiful places for which photos or video just don’t do it justice-its sheer size and scope is hard to comprehend.
With geology formed over the past two billion years, yes billion, the 277 mile-long canyon itself is believed to have been started around five to six million years ago. It was formed by the flow of the Colorado River, which still flows through it and continues to erode the geology along its course. The Grand Canyon is up to 18 miles wide in places and up to a mile deep. Imagine standing on the edge, looking down a sheer rock wall almost a mile to the river below.
Most visitors come to the area referred to as the South Rim. This is where a number of impressive hiking trails into the Grand Canyon begin and great overlooks are spread along the rim road, known as Desert View Drive. A range of accommodations are available here and nearby, from tents to a rustic luxury canyon-side resort built from logs. A few accommodations are also found on the remote North Rim.
Many visitors access the canyon via the historic Grand Canyon Railway, which runs from the town of Williams, Arizona. The 64-mile rail line provides an entertaining way to get to the canyon with food and live music onboard.
3. Rome, Italy

The Eternal City is more like a giant, living museum. Visitors are immersed in and surrounded by thousands of years of history. It’s a relatively compact city, and a three-day itinerary gets you to the minimum number of must-see places.
These must-see sites for any visitor include the Colosseum and adjacent Roman Forum; the Pantheon; and Vatican City, a separate country in the middle of central Rome.
Take some time to explore the outskirts of Rome, too. Consider a hike along a tomb-lined section of the Appian Way, the ancient Roman superhighway, and a visit to one of the aqueduct ruins outside the city.
If you feel like hitting the beach after all your exploring, Rome has a wonderful assortment of beach towns just a short drive away on the Lazio Coast. Escape the heat, hustle, and bustle of the city to bathe in the cool waters of the Tyrrhenian Sea.
4. Maui, Hawaii

This Hawaiian island offers a wide range of experiences for visitors. You can surf, enjoy a meal on the beach at a five-star luxury resort in Wailea, ride a horse across a dormant volcano in Haleakala National Park, or hike through a rainforest in the West Maui Mountains. The natural scenery is amazing-it’s truly one of the most beautiful islands in the world.
When it comes to accommodation, there is something for everyone here, from rustic hippie bungalow bed and breakfasts to five-star luxury resort hotels. Wailea has all the luxury resorts-it’s like the beachfront Beverly Hills of Maui. If you’re staying here, be sure to venture out and spend some time in Kihei, where the locals hang out.
5. Masai Mara, Kenya

Kenya’s Masai Mara is an incredible bio-diverse area and a popular safari destination. It’s an opportunity to see the “big five” animals (lion, leopard, rhinoceros, elephant, and Cape buffalo) all during one trip or, if you’re lucky, during one afternoon.
The protected Masai Mara National Reserve park area is huge, over 1,500 square kilometers of mainly grassland, extending all the way to the Serengeti plain of Tanzania. The popular times to visit are during the twice-yearly migrations, the main one being in July and August. Over a million wildebeest and other animals cross the area in huge groups to go from one feeding area to another. Most visitors fly into Nairobi, then take a small bush plane to the Mara.
6. New Zealand

With its striking natural beauty, friendly citizens, and recent popularity due to its use as the filming location for the Lord of the Rings films (as well as many others), this island nation is one of the world’s great places to visit. The biodiversity here is amazing — it’s believed New Zealand was one of the last places on Earth to have human inhabitants.
Start your visit off in Auckland, with its culture, history, and museums. Spend some time on the water and at the beach — Waitemata Harbour has beaches, along with a range of sailing and boating activities.
Visit the Rotorua area to learn about and experience Indigenous Maori culture and head to Queenstown to experience the country’s wide range of outdoor extreme action sports. Remember, this is where bungee jumping was invented.
7. Hong Kong

Asia’s largest city can feel like an Asian Manhattan, with giant skyscrapers in a compact area and a serious focus on business. But venture deeper, and you’ll find the city’s unique mix of ancient Chinese culture and remnants of its British Colonial history as well. Gleaming skyscrapers are built with hand-assembled bamboo scaffolding in a fusion of new and old.
The city is divided into two main sections: Hong Kong Island and Kowloon, separated by Victoria Harbour. Take the Star Ferry across the harbor, still one of the great travel bargains, given the spectacular scenery on both sides. You can also venture into the more rural areas to discover the sparsely populated Outlying Islands, hiking trails, and beautiful beaches.
8. Marrakesh, Morocco

Start your Marrakech adventure in the Jemaa el-Fnaa, the main, open square in the Moroccan city. It’s the gateway to the medina or old walled city. The square is like nowhere else in the world, presenting a constant show of humanity. There are musical performers, snake charmers, monkey trainers, amateur boxing matches, and transvestite belly dancers.
It’s also a giant food market, as well as a giant antiques market and swap meet. You can even get a haircut or have some dental work performed. At night, there are fire performers, and an outdoor food fair is set up in the center, with rows of food stalls fronted by counters lined with chairs.
This exotic African destination is only a short flight (usually less than four hours) from most major European cities. As a popular getaway destination, there are frequent flights available. Accommodations range from riads, traditional houses remade into luxury boutique hotels in the medina to five-star luxury resorts just outside the city in an area called La Palmeraie.
5 Best Exercises To Reduce Belly Fat For women
Burn belly fat in 2 weeks with these routine
It’s super important to flag that you cannot ‘spot’ reduce fat. That is, you can’t assume that by just training abs you’ll see a killer six-pack in no time.
Awesome weight loss results come from exercising and looking after the whole body.
However when you combine targeted training (such as the below 5 exercises) with a healthy diet plan, you’ll notice a more and more defined, less wobbly tummy.
1. Plank with ball roll

Starting Position: Start in a plank position with feet spread wide apart and arms directly underneath shoulders. Place a ball under your right hand. Keep your upper body strong and engage your core, while keeping your back straight.
Execution: Engage your core by pulling your belly button toward your spine and roll the ball over to your left, cupping the ball with your left hand and placing your right hand down onto the mat. Next, roll the ball over to your right hand again, keeping your core and lower back strong and stable as you lower your left arm to the floor and return to the starting position. Repeat exercise.
2. Bicycle

Starting Position: Lie on your back with your head and neck relaxed and arms by your side. Bend your knees and lift your legs into the air. Pull knees toward your chest and lengthen your right leg. This is your starting position.
Execution: Pulling your belly button toward the floor, lift your left leg up toward your chest and lengthen your right leg. Switch sides by pulling your right leg toward your chest and lengthening your left leg. Breathe in and out throughout the movement. Continue with a ‘riding’ type motion alternating legs.
3. Roll-ups

Starting Position: Lie flat on your back with palms facing downward and fingers facing forward. Place your arms overhead and your lower back firmly planted on the floor. Extend through your knees and engage your core muscles.
Execution: Inhale and gently lift your head, neck, and shoulders off the floor. Then exhale as you pull your belly button toward the floor, round through your spine and lift your arms overhead and toward your feet, slowly rolling up to a seated position. Inhale, then exhale as you roll down through each vertebra back to the floor, keeping your feet pressed into the mat.
4. Single leg raise

Starting Position: Lie on the floor on your back with arms by your side and legs lengthened. Bend your left knee and place your left foot flat on the floor, a few inches from your torso. Straighten your right leg and hold 1 inch off the floor. This is your starting position.
Execution: Exhale and slowly lift your right leg up in line with your left knee, keeping the right knee straight and left foot flat on the floor. Relaxing your head and neck on the floor, slowly return your right leg down to one inch off the floor. Perform the exercise for 30 seconds and then repeat the exercise on the opposite leg for 30 seconds.
5. Pilates Abdominal Swing

Starting Position: Lie flat on your back with legs in a tabletop position and place your hands underneath your thighs.
Execution: Inhale and bring your knees toward your chest. Exhale, lift your head and upper body as you roll forward slightly and lengthen your legs. Repeat exercise.
Exercising to burn belly fat and tone your abdominal muscles
Increase heart rate and burn fat with high-intensity interval training (HIIT), including exercises such as sit-ups, reverse crunches, mountain climbers to help build a flat belly.
If you want to burn body fat overall, a good cardio workout will help you increase heart rate, work up a sweat and burn belly fat if you include exercises that target abdominal muscles.
Get the body moving and work the muscles in your lower body to help flatten your tummy and blast belly fat.
Besides your tummy, you need also to work your left side, right side and back muscle groups using exercises that focus on these areas. Also don’t forget to warm up to avoid any possible injuries.
7 Tips for 7 Figure Income

With plenty of individuals and businesses experiencing growth and financial gain, people are eager to learn how they too can bring home the big bucks and attain financial freedom. Whether you’re a business owner or just a person with big financial goals, keep scrolling to see how you too can earn a 7 figures.
7 Tips for 7 figure income.

1. You must have multiple streams of income.
This is one of the oldest lessons in the book. The more streams of income you create, the more likely your chances of earning seven figures. Sure, one income stream can potentially reach the million-dollar mark, but it can be a bit risky to put all your eggs in one financial basket.
Aside from earned income, where you’re exchanging time for money, you must invest in other streams to free up time while also reaching financial freedom. passive income is the main way to do so, which you can generate by creating digital products, as one example. Residual passive income streams from affiliate marketing or real estate rental property income can also get you closer to your seven-figure net worth goals.
To successfully manage multiple income streams, one must learn the skill of delegating. As Richard Bradson has expressed, “As much as you need a strong personality to build a business from scratch, you also must understand the art of delegation. I have to be good at helping people run their individual businesses, and I have to be willing to step back. The company must be set up so it can continue without me.”

2. Create products and services people need.
The products and services you offer have a direct effect on your earnings, and a 7 figure business is attainable if you focus on price, value, and demand. Consider high-ticket products, services, or packages to appeal to some of your most dedicated clients. Regardless of high ticket prices, new products and services are a good way to earn more money in the new year and decade. Provide more valuable options to your customers and they’ll appreciate it, all while you scale your business.
3. Scale properly.
Before scaling your business, be sure that your customers will want what you’re building. Beginner entrepreneurs often make the mistake of overlooking this step. From there, be sure to maintain enough inventory to satisfy demand, and bear in mind that most businesses keep popular items in a higher supply.
4. Media exposure is key.
Utilizing the media is important when showcasing your business and what you offer to a wide range of possible customers and clients. Target as specific an audience as possible, and don’t be afraid to refine the audience your ads are targeted to. Be clear and confident in what you offer, and revenue will likely increase.
5. Invest in your business and yourself.
To scale your business, you must reinvest by outsourcing more tasks to focus on growth, equipment for more efficient operations, marketing, etc. As mentioned earlier, investing in other areas of income is crucial, but it doesn’t stop there. Be sure to invest in your education to increase your skills, like obtaining a college degree if you only have a high school level education. Plus, it’s important to invest in your health to stay active and on top. Not only do you have to do what’s best for your business, but also for yourself.
6. Avoid burnout.
As much as people would like to think otherwise, it’s not healthy to be working all the time. Despite your hard work, a lack of rest will decrease performance, and experiencing burnout imposes additional health risks. You can lose focus on the goals you set, and little to no progress will be made in the upcoming year.
Manage time to achieve goals, and set aside time to rest and grow. As a successful business mentor, Merel Kriegsman states, “If you attempt to pull a ‘just keep swimming’ strategy, your ability to receive awesome things in your life starts to lag behind the results you’re seeing in your business, and that’s when self-sabotaging behavior will come and bite you in the butt.”
7. Hang around other seven-figure earners.
Almost every successful entrepreneur has advised this, but that’s because it really is important. If you hang around five millionaires, you’ll be far more likely to become one yourself. Whether you surround yourself with a Wall Street investment banker or a corporate lawyer, it doesn’t matter if your cohorts are on the same career path as you as long as their work ethic and wealth inspire you to do more.
Sometimes it may be best to relocate for the sake of financial growth. It’s no secret bigger cities can bring bigger opportunities, like San Francisco or other United States cities. Depending on the type of business you’re involved in and where you currently live, it may be worth considering.
Making seven figures today and beyond may take plenty of effort, but it’s not impossible to achieve. Whether a 6-figure salary is what you’re after or an 8-figure salary sounds more like it, analyze these areas and see where there’s room for improvement because better actions will lead you to a better income ahead.
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